The first step toward permanent, healthy weight loss is not a diet but a lifestyle change. Where does one begin with that? Vegan, Paleo, Mediterranean? How does one know what is right for them? It is an established fact that healthy eating, conservative in quantity, combined with regular exercise is the generic prescription. What the world is just learning is that precision health, personalized to the individual, is the answer and ph360 is the most integrated platform available to do exactly that.
It sounds futuristic but it is actually here. As Matt Riemann, founder of ph360 and personalized health expert, explains, "Employing scientific calculations of each user's body measurements, genetic data, lifestyle and health history, ph360 provides a series of food, fitness and lifestyle recommendations and insights customized just for you and designed to deliver optimal health. It's practical, actionable lifestyle wisdom personalized just for you." And, "Regarding weight loss, ph360 never asks users to count calories - it's about giving the body what it needs, rather than depriving it. When the body is fully in balance, it naturally sheds excess weight." This statement is validated by the many testimonials from ph360 users, even those who began the program to address other health issues, and ended up losing weight simply by giving their own bodies what they needed.
Many find the plethora of fat facts they are bombarded with daily overwhelming. People ready to address their weight issues need a tool to enable them to cut through all the conflicting information available, determine what is right for them specifically and then access a personal health assistant to help them do that with ease.
ph360 is evolving and its personal health assistant, dubbed Shae™, provides more than a dozen life-altering features based on an individual's personal profile. Using real time data, these are just some of the things that Shae™ will do:
Recommend the specific foods that are the absolute best fuel for that specific person and provide delicious, tested recipes using those specific foods.
Recommend the very best exercises for the individual's fitness goals and specific body type, the ideal time of day to exercise and best sports to play.
Integrate with wearable devices, provide real time updates based on current data, compare information with other data gathered during the day as well as the tendencies of the specific individual's body and recommend the best activities, foods and rest.
Integrate Geomedicine through GPS, making recommendations for foods, activities, transportation and more based on where the person is in the world.
Provide a schedule optimizer based on the individual's own body rhythm to help them to minimize stress, increase productivity and stay on track.
It is a proven fact that diets do not work and that lifestyle changes are required for long-term weight management. The combination of ph360 and Shae™ makes lifestyle changes simple. Health without thinking.
For more information about Shae™ and ph360, see www.ph360.me. Media interviews with personalized health expert Matt Riemann available upon request. Please email jules@ph360.me.
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