Heidy Espaillat of HELLAT Reveals Method for Growing Glutes

NEW YORK, NY / ACCESSWIRE / December 1, 2020 / With the desire to show other women how to build glutes like her's, personal trainer Heidy Espaillat not only dedicates her life to revealing just how individuals can plump their posterior fast, but also provides flattering activewear with her gym line ‘HELLAT'.

Heidy Espaillat works full-time as a certified personal trainer and nutritionist, specialising in how to build a behind by sharing content online of exactly how she does it. As well as providing free advice via social media, Heidy also runs both a lucrative posterior-enhancing app and her own gym line, ‘HELLAT' which provides leggings, tops, and glute bands. Her extensive personalised workout programmes and customised meal plans help her clients grow muscle in their desired area. The exercise programmes are beginner-friendly and can be done using just a pair of dumbbells and a glute band, and her gym line compliment the results of one's hard work perfectly.

She's always believed that a perky posterior looks great on females when they wear certain clothes like form-fitting dresses, jeans, and leggings. Heidy thinks it is one of the most attractive features on a woman and shows she's worked hard for it in the gym. Having been posting videos on her Instagram for years in order to reveal just how to grow glutes like her's, Heidy took it up a notch when she decided to upload a couples' workout, not with her boyfriend - with her dog! This was to give people ideas on how to exercise at home if you do not have weights or equipment - if a person wants to get results, they will work with what they have available. That can be a backpack full of books, water bottles, or a pet. Combining her furry BFF and her gruelling workouts was a no-brainer and shows just how committed Heidy feels someone can be.

After leaving university, Heidy worked full-time as a banker, but found herself unfulfilled with the 9-5 life and began working out more. When she first started training, she didn't know which exercises to do to grow her glutes, so she searched online on how to grow them fast. After training for a few months and learning on her own, she decided to get her personal trainer certification to share the knowledge she'd acquired.

Heidy noticed that the most requested body part to improve was the posterior - so began focusing specifically on how to build the perfect glutes. Heidy is eager to stress there's a lot more to the perfect behind than simply doing reps. She says it's very important to also combine the nutrition part with weight training exercises to get faster results. Clients just need to be ready for a change and do the work. Results will happen soon if they are consistent and this can bring happiness and confidence to a woman. Heidy really loves to help ladies form well-rounded glutes because she knows that their self-esteem will increase - with the right exercises and nutrition, they really can build the posterior of their dreams.

Heidy Espaillat thinks the large glute trend, made popular by the likes of Kim Kardashian on Instagram, is here to stay. She doesn't think it's a fad, but there will always be people who like them in all different sizes. Heidy also reckons that even men should start jumping on the outsized-glute train. She sees so many men at the gym only training their upper bodies but thinks balance is necessary.

Heidy Espaillat has identified a number of common, unhelpful misconceptions women have about glute workouts. Most women seem to believe that lifting weights will make them look manly, but that's simply not true - lifting weights will help them enhance their natural curves and make the muscles more rounded. Other women think they can get away with just training their glutes once per week - Heidy always recommends clients train three times a week but keep in mind it's important to set aside rest days in-between. The other common mistake people seem to make is assuming they need to get super sore to know it's working, that's also untrue. If you don't get sore, it doesn't mean that you have failed, and as long as you are consistently training your glutes, you will get results.

Head to Heidy's Instagram to discover HELLAT, her app and for how-to videos that will help you grow that posterior.

SOURCE: Jam Press

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