Houston, TX - SUN Behavioral Health Houston recently published a blog post explaining how to manage anger and bipolar disorder. Bipolar disorder involves shifting between mania and depression, and both states may result in someone feeling anger. Mania involves intensified emotions and irritability that could turn into anger. Other signs of mania include talking fast, racing thoughts, jumpiness, and feelings of invincibility. During depression, people might have feelings of guilt or a negative self-image, which may make someone feel anger or helplessness. Other symptoms of depression include a lack of interest in activities, talking slowly, and feelings of sadness or anxiousness.
“Bipolar disorder can affect your health negatively the longer it goes untreated. Reckless behavior, such as engaging in unprotected sex, increases the risks of STDs. Heavy drinking and drug use can be harmful to the brain and body, and it can also lead to addiction. Some people have trouble with regular eating habits, either eating too much or not enough during manic and depressive episodes, leading to harmful weight loss or gain,” the blog post states.
Managing bipolar disorder is often done through a combination of therapy and medication. Mood-stabilizing medications can provide people with relief from manic and depressive episodes. In addition to that, lifestyle changes can help people manage their bipolar disorder and lower the chances that they feel anger. These include keeping a mood journal, eating healthy, keeping a consistent routine, regularly exercising, and avoiding alcohol and other substances.
Suppose someone has a loved one with bipolar anger. In that case, the person with the loved one must understand that this condition takes away a person’s control over their emotions. What their loved one needs is continued support through throughout the process. To do this, they must listen to their loved ones. If they ask their loved one what is causing the anger, it can give them a better understanding of what their loved one is going through. Keep in mind that their answer might not make sense or seem out of character, but they feel real to the person with bipolar disorder. Don’t offer them too much advice. Instead, calmly provide reassurance for their situation. In addition to that, give them space. Trying to force oneself upon them may only lead to resentment or overstimulation, which may worsen things. Communication is the key when interacting with a loved one with bipolar anger, as it can help someone understand potential triggers and what will help their loved one the most.
“Cognitive behavioral therapy (CBT) is an effective bipolar disorder management technique. This type of therapy specifically works to identify harmful behavioral patterns and intrusive thoughts and limits the impact they have on a person’s life. Bipolar disorder is a behavioral mental condition, and CBT targets negative patterns in order to reduce the frequency of impulsive decisions,” the blog post continues.
SUN Behavioral Health Houston solves unmet needs in Houston. They have an inpatient women’s program that allows women in Houston to have a safe space to heal. Their therapist is also an OBGYN, which enables them to treat women at any stage of their pregnancy. SUN also offers no-cost care assessments. These allow potential patients to work with their counselors to determine a treatment plan considering their needs, goals, and doctor’s recommendations. Their facility has 24/7 crisis care that can help stabilize mental health, regardless of the day or time.
For more information, call them at 713-796-2273 or visit their website today. SUN Behavioral Health solves unmet needs.
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For more information about SUN Behavioral Houston, contact the company here:
SUN Behavioral Houston
Tobey Bogardus
713-715-4297
info@sunbehavioral.com
7601 Fannin Street
Houston, TX 77054
