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Need more water intake? These 4 foods can help you stay hydrated on hot summer days

July 27, 2024

11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists

July 25, 2024

Personalized meal delivery could be key to ‘substantial savings’ in health care costs, study suggests

July 16, 2024

Weight-loss coach shares catchy fitness ‘hack’ on TikTok as nutritionist has her own take

July 12, 2024

New study suggests ditching BMI for 'roundness'-based system

June 22, 2024

How to easily start an outdoor exercise routine

May 29, 2024

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

May 21, 2024

CrossFit for beginners: How to make the most of the fitness program

April 25, 2024

Get this fitness gear that’s actually comfortable to workout in

April 22, 2024

Drinking 100% orange juice is linked to surprising health benefits, study finds

April 16, 2024

Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree

April 16, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

March 15, 2024

Best 50 rock songs for the ultimate workout playlist

March 03, 2024

Chicago woman loses 170 pounds with Mounjaro drug, claims people tell her she 'cheated' on weight loss

February 06, 2024

Avoid these fad diets in 2024; try these healthy methods of eating instead

February 03, 2024

Celebrity fitness trainer Gunnar Peterson on splitting upper and lower body workout routines

January 30, 2024

Workout and diet tips to gain muscle and lose fat

January 24, 2024

Foods to eat, and not eat, to prevent cancer, according to a doctor and nutritionist

January 14, 2024

These are the best diets of 2024, according to the annual ranking from US News

January 08, 2024

Grand Canyon record set by 92-year-old after months of training

January 07, 2024

Ozempic, other weight-loss drugs may strengthen New Year's resolutions, experts say: Health goal 'boost'

January 03, 2024

Study suggests Mediterranean diet could boost male fertility: 'Crucial role'

December 20, 2023

Drinking carrot juice could boost immune system and reduce inflammation, say researchers

December 14, 2023

Fitness gifts to grab on Amazon: 5 trendy Christmas buys that'll bring the gym directly to you

December 02, 2023

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

October 02, 2023

High blood pressure a concern worldwide, leading to death, stroke, heart attack: How to stop a 'silent killer'

September 21, 2023

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

September 15, 2023

10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts

September 14, 2023

The cancer prevention diet: 6 smart tips from a nutritionist on what to eat and why — and what to avoid

September 13, 2023

These 10 nutrition mistakes could be taking years off your life: Here's what to do instead

September 08, 2023

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