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I grew up in Italy and have studied longevity for 36 years: 2 ways to eat for good health and a long life

February 18, 2025

Calm founder used money he saved to buy a house to help start the app—now it’s valued at $2 billion: ‘My parents thought it was the silliest idea’

February 17, 2025

Gen Z battling with phone anxiety are taking telephobia courses to learn the lost art of a call

February 17, 2025

3 subtle signs you need time off from work, says psychologist—and how not to 'waste' your PTO

February 16, 2025

Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'

February 14, 2025

2 uses of AI in healthcare that may be reducing the burden on doctors, nurses and patients

February 11, 2025

I've been studying the brain for 15 years. If you do just one thing for sharper memory, make it this

February 11, 2025

3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead

February 08, 2025

4 ways your workplace encourages 'toxic productivity'—and how to fix it

January 31, 2025

50 years later, this popular book's advice for living a meaningful life is as relevant as ever

January 31, 2025

Tom Daley shares how mindfulness helped him overcome ‘terrifying’ pressure of performing at the Olympics

January 31, 2025

The key to long, healthy life is 'forming habits and making them stick,' longevity doctor says: Here are his daily practices

January 30, 2025

Red Dye No. 3 is in over 9,000 U.S. products: 'This stuff is not good,' scientist says—here's how to avoid it until the ban takes effect

January 28, 2025

Harvard study: This cooking ingredient can help keep your brain sharp—how a doctor uses it every day

January 28, 2025

I'm a nutritionist from Japan, home to the world's longest-living people—9 Costco foods I always trust

January 26, 2025

I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet

January 25, 2025

8 signs you're stuck in a cycle of toxic productivity 'even at the detriment of your own health, wellbeing'—and how to get out of it

January 23, 2025

You won't find me eating these 6 foods that can 'age your insides' and 'shorten your life': Plastic surgeon of 20 years

January 22, 2025

David Beckham ‘really glad’ social media didn't exist in his soccer days: 'There's too much bullying'

January 22, 2025

Harvard-trained sociologist: The No. 1 habit I use to feel more emotionally secure

January 21, 2025

Al Roker will sometimes ditch a car and take public transit just to get more steps in: Walking 'probably helped save my life'

January 18, 2025

2 friends spent years getting turned down for their 'terrible' startup idea—now it's worth $2 billion: How they built their 'extraordinary success'

January 16, 2025

I’ve spent 10 years studying how to age slower. The often overlooked thing I do to stay healthy and younger—it’s not food or exercise

January 16, 2025

The Mediterranean diet is the No. 1 diet for 2025: Why it's still so popular among doctors, nutritionists

January 13, 2025

In 2025, I want to let go of grudges and listen better. A happiness expert says that's a good idea: People are 'going to like you more'

January 12, 2025

Author lived in an underground bunker for 10 days to study sleep, happiness and health—1 key thing she learned

January 11, 2025

Former President Jimmy Carter credited his longevity to his happy marriage: 'Marry the best spouse'

January 09, 2025

I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day

January 05, 2025

'There is no safe level' of alcohol to drink, doctor says—not even one glass of red wine per day

January 04, 2025

Dry January was hard for Tom Holland, so he gave up alcohol for good: 'I started sleeping better, my relationship was better'

December 31, 2024

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