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A day in the life of a leading happiness expert: 'You can change your happiness if you're willing to do the work'

January 04, 2024

4 free happiness courses you can start today for a more positive 2024

January 03, 2024

Harvard psychologist: If you answer 'yes' to any of these 9 questions, you're 'more emotionally secure than most'

January 03, 2024

Don't waste money on biotin and collagen—and more of the best tips about supplements we got this year

December 30, 2023

Fantasia initially turned down her starring role in 'The Color Purple': How taking it improved her mental health

December 26, 2023

Harvard nutritionist: I've always lived by these 6 food rules for a stronger, happier brain

December 26, 2023

Add these gut-friendly foods to your holiday spread, says a dietitian and a gut health expert

December 23, 2023

Cardiologist shares No. 1 'popular' junk food she never eats—what she has instead for a healthy heart

December 22, 2023

Avoid these 4 phrases that can escalate an argument—here's what to say instead

December 20, 2023

Harvard happiness expert: The No. 1 thing to avoid to achieve a 'real sense of satisfaction'

December 17, 2023

7 simple changes that can help you thrive as a night owl with a 9-to-5 job, from a Harvard sleep expert

December 15, 2023

Oprah says she's 'never been to therapy': Not everyone needs it, but we could all benefit, one expert says

December 13, 2023

I deleted Instagram 6 months ago and I'm genuinely happier—here's why I'm never going back

December 13, 2023

This popular supplement is 'very effective' at reducing stress, anxiety—but you shouldn't use it all the time, doctor says

December 12, 2023

This is a tried-and-true way to break a bad habit, says wellbeing coach—so we’re putting it to the test in 2024

December 11, 2023

Harvard happiness expert's 'strict' social media and news consumption policy that he recommends for everyone

December 07, 2023

Gen Z wants to prioritize staying healthy in 2024, new Instagram survey says—here's what else they care about

December 04, 2023

Harvard doctor: 3 unexpected health and wellness benefits of pickleball

December 03, 2023

I spent 20 years studying how 100-year-olds eat—and the world's No. 1 healthiest breakfast costs less than $5

December 02, 2023

Parenting tips from a dad who’s fostered 36 kids — by himself

December 01, 2023

Multivitamins aren't a 'cheat pill' and not everyone needs to take them, doctor says—focus on this instead

November 30, 2023

67-year-old who left the U.S. for Mexico: I'm happily retired—but I regret not doing these 3 things in my 20s

November 30, 2023

95-year-old 'Ambassador to Loneliness': If the job that'll make you happy doesn't exist, create it

November 29, 2023

2 essentials this doctor stocks up on every cold and flu season: 'I try to avoid taking OTC medications if I can'

November 28, 2023

3 Pickleball players over the age of 70 on why they gravitated to the sport: 'It's more than just a game'

November 26, 2023

I talked to 263 of the world’s longest-living people—they follow these 9 'non-negotiables' for a long, happy life

November 24, 2023

Rosalynn Carter saw a need for mental health reform decades before the loneliness epidemic

November 20, 2023

How to cut back on alcohol in a way that works, from a bartender of 22 years who no longer drinks

November 19, 2023

The No. 1 regret of the dying: I see it 'all the time,' says psychologist—here's what he does to stop it now

November 17, 2023

Stop worrying about what people think of you, psychologist says: 'Make sure you're living your life on your terms'—here's how

November 16, 2023

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