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This fitness company wants to pay you $10,000 to walk 10,000 steps in a single day—here's how it works

June 22, 2023

This is the best way to structure your workouts for peak health, says longevity researcher

June 19, 2023

I'm taking Harvard's free 6-week course on happiness—here's what I hope to learn

June 18, 2023

We asked beauty influencers and everyday people how much they spend on skin care: 'I probably have more serums than shoes'

June 17, 2023

Japan is home to the world's longest-living people—here's the 5-minute exercise they do every single day

June 14, 2023

Here's how many glasses of water you should really be drinking a day for 'peak health,' says nutritionist

June 13, 2023

I'm a 95-year-old lighthouse keeper. Here are my keys to a long, happy life: 'There's always something worthwhile'

June 13, 2023

The 'MediterAsian' diet is the No. 1 way to 'beat diseases and live longer,' says doctor and food scientist—here's why

June 10, 2023

'How can I have the most joyful day?': Here's what Deepak Chopra does every morning for optimal mental, physical health

June 10, 2023

I'm a 102-year-old doctor. Here are my 5 L's for living a long, fulfilling life

June 08, 2023

'Don't go outside unless you really have to': Everything you need to know and how to stay safe during the Canada wildfires

June 07, 2023

People who live longest share these 2 traits, say authors who studied Japanese 'secret' for 'a long and happy life'

June 03, 2023

Even if you can't keep your kids off social media, you can moderate their time online—here's how, from a therapist

June 02, 2023

Harvard nutritionist: 4 toxic food additives that 'actually make you hungrier' and 'hijack the brain'—eat this instead

June 02, 2023

Kids who live with pets may be less prone to food allergies, recent study shows—here's what an allergist says

June 01, 2023

How to help your kids grieve, from a mom whose son was still a baby when her husband died

May 31, 2023

Free wellness activities in 5 major U.S. cities—including NYC, Las Vegas and D.C.

May 28, 2023

Barbara Corcoran's essential morning habits for a productive day: 'I do my best work before noon'

May 25, 2023

'Queer Eye's Jonathan Van Ness says switching up your hair-care routine is a 'confidence-building exercise'—here's his No. 1 tip

May 24, 2023

A Harvard brain expert never does these 5 things to eliminate 'brain fog and forgetfulness'

May 24, 2023

This is the perfect amount of time to meditate, says mindfulness expert: It's when 'the biggest benefits happen'

May 20, 2023

I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 American foods I never eat

May 19, 2023

Here's the No. 1 phrase to avoid when you're angry, says life coach: 'Never make it personal'

May 18, 2023

Stressed about money? The No. 1 way to worry less, from behavioral wealth specialists

May 16, 2023

7 ways new mothers can prioritize their mental health, according to a primary care physician

May 14, 2023

The best breakfast foods for boosting mood and energy, according to a registered dietitian

May 13, 2023

Psychiatrist shares 7 tips for 'stunted millennials' who lost 'critical time' during the pandemic

May 11, 2023

This company pays employees to exercise: 'If they come to those workouts, they are on the clock,' says CEO

May 09, 2023

I'm a 102-year-old doctor. Here's the No. 1 thing the healthiest and happiest people I know never do

May 08, 2023

Use these 5 steps to forgive others—it can boost your happiness, says psychologist who studied forgiveness for 30 years

May 06, 2023

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