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A nutritionist shares the 'underrated' food she eats every day to boost her energy

February 20, 2023

3% of people can't create a mental picture in their heads—this test will tell you if you're one of them

February 19, 2023

Are you switching to freeze-dried eggs? Here's what a food scientist says you need to know to stay safe

February 18, 2023

These 5 health conditions affect the Black community at higher rates—here are early signs to look out for and preventative measures

February 17, 2023

'P-Valley' star Brandee Evans shares how she balances her career with being a caregiver to her mother who has MS

February 16, 2023

I asked 30 health and wellness professionals how they avoid burnout—here are 4 things they all do

February 11, 2023

What it feels like when your mental health condition becomes a punchline: 'It actually drives people further into hiding'

February 10, 2023

I woke up at 5 a.m. for 7 days to see if it would increase my productivity: Here are the pros and cons

February 08, 2023

Having elements in your home that reflect your identity could boost your mental health

February 07, 2023

Here's exactly how much protein you need in a day—and 5 high-quality options to add to your diet

February 06, 2023

8 tips for staying positive during SAD season, from a psychiatrist

February 04, 2023

4 foods this former NFL player and chef keeps stocked to fuel his fitness routine

February 03, 2023

4 empowering affirmations to combat imposter syndrome—and tips for navigating those emotions

February 02, 2023

6 weight-lifting tips for beginners from an 'unlikely coach' who went from lifting 40lbs to 300lbs in 8 years

February 01, 2023

Americans would pay over $27,000 to be rid of insomnia forever, new survey finds

January 31, 2023

MIT neuroscientist shares the 4 things she never does to avoid 'brain fog and forgetfulness'

January 31, 2023

France produced 2 of the world's oldest people: Here's what the French do differently to stay healthy

January 28, 2023

Healthy alternatives to 7 of the most popular processed and ultra-processed foods

January 27, 2023

6 daily practices this 82-year-old triathlete and neurosurgeon uses to lengthen his healthspan

January 26, 2023

How to use intuitive eating to develop your own guilt-free relationship with food, from a registered dietician

January 24, 2023

The daily skincare routine of a popular beauty influencer—it's more minimalist than you think

January 21, 2023

16 exercises you can do anywhere, from a celebrity personal trainer

January 21, 2023

An acupuncturist and pain expert shares the 2 pressure points she uses to 'quickly relieve headaches'

January 21, 2023

4 essential food pairings for optimal nutrient absorption, from a vegan dietitian

January 19, 2023

I asked 300,000 people to share the tiny habits that changed their lives—here are the 4 most popular answers

January 18, 2023

A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet

January 14, 2023

Get up from your desk and do these 8 nature activities to improve your mood, productivity and memory

January 13, 2023

A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'

January 13, 2023

Already doing Dry January? This beverage company wants to pay you $1,000 to complete all 31 days

January 12, 2023

Everyday experiences of racism can impact your brain-gut microbiome, new study shows

January 11, 2023

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