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Latest News about Self/improvement

Recent news which mentions Self/improvement

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This 34-year-old mom ditched the U.S. for Europe. Now she spends only $62 a day—while raising 3 kids

April 26, 2023

This 33-year-old boosted her salary by $80,000 in 5 years. How she did it—and the exact scripts she used

April 25, 2023

MIT neuroscientist: The No. 1 thing that sets people with 'excellent memory' apart from those who struggle

April 21, 2023

I spent 10 years studying the secret to happiness—here's the No. 1 thing I overlooked the entire time

April 18, 2023

Don’t say ‘How are you?’ Ask these 8 questions instead, says expert: ‘You’ll get a genuine response’

April 14, 2023

At 100 years old, I'm the 'world's oldest practicing doctor'—5 things I never do to live a long, happy life

April 11, 2023

Harvard-trained psychologist: If you use any of these 9 phrases, ‘your relationship is more successful than most' couples

April 07, 2023

Cardiologist shares the No. 1 nutrient she eats every day to lower cholesterol and keep her 'heart healthy'

April 05, 2023

'I work just 2 hours a day': 33-year-old who makes $40,000/month in passive income shares her best advice for 'working less'

April 04, 2023

A Harvard gut doctor shares 8 foods that cause bloating—and what she eats instead

March 31, 2023

This is the 2-minute self-care practice 'Queer Eye' star Tan France uses to boost his confidence

March 30, 2023

Never use these 2 words when saying 'I'm sorry'—they make you sound 'fake and insincere,' say experts

March 29, 2023

A CEO shares the 5 toxic personalities he sees 'over and over' again—'watch for these signs'

March 28, 2023

I talked to 70 parents who raised highly successful adults—here are 5 signs your kid is destined for success

March 25, 2023

We're busy ER doctors—here are the 7 foods we always eat to stay healthy and full all day

March 24, 2023

A brain expert shares 3 things she does every day to 'boost focus' and 'feel happier'

March 23, 2023

I'm highly introverted—and I run a $2 million business. Here are 3 things I do to look and feel more confident

March 22, 2023

Child psychologist: The 6 'most extraordinary' types of kids—and how parents can raise them to be successful

March 18, 2023

A longevity expert shares the 2 exercises she does every week to 'slow down aging' and reduce stress

March 15, 2023

Harvard career expert: The No. 1 'desirable skill' that very few people have—especially men

March 14, 2023

Early retiree says reading these 8 books helped him save $1 million: ‘I wasn’t born into money'

March 14, 2023

These 11 phrases make people 'respect you less,' says expert who worked with clients at Google and Facebook

March 12, 2023

An 85-year Harvard study on happiness found the No. 1 retirement challenge that 'no one talks about'

March 10, 2023

37-year-old Whole Foods CEO is 'mostly plant-based,' but loves cheese—what he eats every day to stay energized

March 09, 2023

My husband does all the cleaning in our house—here's how we split chores to avoid fighting

March 08, 2023

37-year-old switched careers and became a vegan dietitian to help save her life—'My own health was suffering'

March 07, 2023

I was VP at Google for 10 years. Here's the No. 1 skill I looked for at job interviews—very few people had it

March 07, 2023

Parenting experts: 12 signs your kid has a 'highly sensitive' brain—and why neuroscientists say it's an 'advantage'

March 04, 2023

I’m a nutritionist from Japan, home to the world's longest-living people—here are 5 longevity foods I eat every day

March 02, 2023

A psychology expert shares the 7 toxic signs of 'highly insecure' people—and how to deal with them

March 01, 2023

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