Over 91 million Americans go swimming in pools, lakes, or oceans each year, according to realtimecampaign.com. Doctors estimate that a swim a day cuts premature deaths by 50 percent. Swimming burns 40 percent more calories than biking and 30 percent more than running. There are almost 3,000 YMCAs in the United States, and nearly all of them have pools.
The YMCA are fitness centers that endorse striving for a healthy mind, body, and spirit. The YMCA OF SILICON VALLEY caters to youth programs and a community that wants to better itself. Most gyms don't offer pools with swim coaches who are adequately trained, but the YMCA does. The YMCA has clean pools, water safety classes, and swimming teams for kids.
Going to swim at the YMCA allows anyone to grow in the sport, no matter the age or experience level. Swimming is the ultimate exercise for a healthy mind, body, and spirit. Many people aren’t aware that “There are Free swim lessons at Oceanside YMCA”. Here are some reasons to make swimming a part of one’s lifestyle.
Physical Fitness
Swimming is an exercise that works the entire body and tones muscles while burning calories at a high rate. Going for routine swims also strengthens bones, increases endurance, and improves core strength and coordination. Swimming is the ultimate cardiovascular workout that keeps the lungs and hearts healthy.
Mental Health
This exercise allows our senses to focus on the rhythmic movement of getting from point A to B, focusing our thoughts on the repetitive activity in the water. Swimming allows for a sense of peace, improves mood, and boosts self-confidence in a controlled and paced fashion. This full-body activity causes endorphins to release in the brain, promoting good feelings. Swimming manages stress, and scientists speculate it can replace old brain cells with new ones.
Recovery
Any professional athlete or casual gym goer can rehab without the impact on joints since being in the water makes the human body feel weightless. People with arthritis, muscular injuries, or ligament tears can use the pool to slowly strengthen damaged areas without stressing their bodies. The buoyancy of the water frees the body to move in ways those recovering from an injury wouldn't be able to do on their own.
Habit Builder
Productive habits and social well-being are created and improved upon from swimming. People can become more goal-oriented because of the hours of practice and discipline to master techniques or improve lap times. More confidence and self-esteem come from being comfortable in the water and learning new skills.
Affordable
Swimming trunks or swimsuits and a pair of goggles are the only pieces of equipment needed before getting in the water. Families on a budget can join the YMCA, which has fair prices to become a member and have access to a pool. Most workout routines that involve using multiple parts of the body require expensive equipment, but having one pool to dive into mitigates that cost. Swimming is an activity everyone should participate in for various health reasons. Some people will check here for more information.
Taking advantage of a pool at the YMCA is the best way to learn how to swim and push oneself to attain fitness and health goals. Going for a swim is the best experience with the most benefits.
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