The health experts at Valleant have published a new guide on the best micronutrients to improve low-light vision.
-- Low-light vision, otherwise known as night vision, is facilitated by the extremely sensitive rods in the retina, as opposed to the cones, which are responsible for processing fine details of one’s environment. In their new guide, Valleant recommends several nutritional strategies and supplements to improve retinal health and maintain the ability to see well in low-light conditions.
To find out more, visit https://valleant.com/what-are-the-best-supplements-to-improve-my-night-vision-key-nutrients-unveiled/
Valleant begins the guide by exploring the basic vitamins and micronutrients essential to overall eye health, including omega-3 fatty acids, vitamin A, antioxidants, and zinc. These nutrients are common in a well-balanced diet, but those with conditions such as diabetes or cataracts may benefit from additional supplementation.
The guide reviews several herbal supplements that could enhance one’s night vision. Valleant recommends bilberry and ginkgo biloba for their antioxidant properties that may contribute to increased blood flow to the eyes, both of which are important factors in maintaining low-light vision.
Taurine and flavonoids are two micronutrients that have been shown to help with general eye health. Taurine is an amino acid found in high concentrations in the retina, while flavonoids are essential antioxidants that prevent damage to the eyes.
Given that most supplements are unregulated by the FDA, Valleant emphasizes that due diligence is vital when selecting products on the open market. In the interest of transparency and accuracy, they provide several peer-reviewed studies on the efficacy and potential side effects of the supplements they recommend near the end of the guide.
Above all else, Valleant recommends consulting with healthcare professionals before incorporating any supplement into one’s dietary routine. Eye problems are often the symptom of underlying health conditions, which may need an evaluation by a qualified professional such as an ophthalmologist.
About Valleant
Valleant is a collective of healthcare professionals publishing high-quality educational material since the mid-90s. Their guides are available on their website; those interested in reading more about improving low-light vision can learn more by visiting https://valleant.com/what-are-the-best-supplements-to-improve-my-night-vision-key-nutrients-unveiled/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157769
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