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Latest News about meditation

Recent news which mentions meditation

Billionaire Ray Dalio attributes his success to meditation — and shares his 'best advice' for others

March 17, 2025

FranklinCovey Facilitator Rosann Santos Offers 3 Ways to Build Self-Care Into Your Daily Routine

January 31, 2025

Tom Daley shares how mindfulness helped him overcome ‘terrifying’ pressure of performing at the Olympics

January 31, 2025

Discover a Community of Love and Spiritual Growth: Join Unity of Las Vegas Church Today

December 13, 2024

Start Your Journey To The Right Side Of Happiness With Annamarie Fernyak's New Book Today!

December 06, 2024

5 quick, simple ways to calm your mind—including 1 that 'puts a brake on the stress response,' doctor says

November 29, 2024

TikTok's 'Winter Arc’ challenge helps you get ahead of your New Year goals. Here’s why it’s gone viral and 4 tips to get started

November 15, 2024

This Stanford professor went to Bhutan to learn about happiness. Here's his No.1 takeaway

October 28, 2024

Divine Feminine Activation-Ancient Egypt Sacred Tour- A transformative 14-day retreat from February 14-28, 2025

October 07, 2024

63-year-old's business brings in over $25 million a year: How she ditched her most toxic habit

July 24, 2024

Japan launches bullet train service to a region that 'guidebooks rarely mention'

March 14, 2024

Stress-Busting VR: New App Helps You Experience Tranquility Like Never Before

December 11, 2023

Modern meditation for better sleep

October 26, 2023

I meditated 5 minutes a day for a month—here's how the practice changed my outlook on life

October 21, 2023

How 'micro' breaks throughout the day can help decrease work burnout—'flow + rest = success'

October 16, 2023

Use this 60-second exercise when you're stressed at work, says Harvard-trained psychologist: ‘Anyone can do it’

October 11, 2023

I walked more than 100 miles in Kyoto. Here are 5 new places worth visiting

September 25, 2023

I took a 2-day vow of silence and stopped using my phone—here's the No. 1 thing it taught me about happiness

September 24, 2023

Use this 3-step meditation to counter negative thoughts

August 11, 2023

Try this 3-step meditation to fall asleep in less than 10 minutes

August 09, 2023

An eye-pleasing wooden totem designed to help you step out of the daily grind and get in the zone

June 29, 2023

I lived as a monk and studied Zen for 20 years—here’s the No. 1 thing people miss when they talk about happiness

June 15, 2023

This is the perfect amount of time to meditate, says mindfulness expert: It's when 'the biggest benefits happen'

May 20, 2023

World Sleep Day, why do we celebrate?

March 17, 2023

YogaSix South Hills Celebrates 2nd Anniversary with 2 Days of Events, LoveYourBrain Fundraiser

March 06, 2023

MIT neuroscientist shares the 4 things she never does to avoid 'brain fog and forgetfulness'

January 31, 2023

'Do I have to sit still?': 6 questions about meditation, answered by an expert who has been practicing for 15 years

January 13, 2023

Get up from your desk and do these 8 nature activities to improve your mood, productivity and memory

January 13, 2023

3 mental 'checkpoints' to help you meditate the right way

January 12, 2023

Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds

November 09, 2022

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