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The 'cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say

Today 11:00 EDT

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

April 19, 2025

5 tips for stress-free eating, from a dietitian: 'One meal won't make or break your progress'

April 11, 2025

Psychiatrist: One simple, effective way to feel calmer—it can 'bring your stress levels down'

April 08, 2025

Google searches for ‘how to reduce stress’ are at an all-time high: A doctor explains why and what can actually help

March 30, 2025

'Good stress' can help build resilience—here's how to work some into your daily routine, from the self-proclaimed 'PR agent for stress'

March 12, 2025

Paws & Peace: 'Let's Get Grounded' Class Helps Pets and People Find Calm in Uncertain Times!

March 04, 2025

FranklinCovey Facilitator Rosann Santos Offers 3 Ways to Build Self-Care Into Your Daily Routine

January 31, 2025

Exhausted at work, she spent four months in France and Spain on a $6,800 budget

July 26, 2024

Health is for EveryBODY™ Campaign Welcomes Dr. Nick Athens as Ambassador

July 09, 2024

I've been a psychologist for over 20 years: Here's how I manage stress

May 08, 2024

Jeff Bezos' Timeless Stress-Handling Wisdom: 'Stress Comes From Ignoring Things You Shouldn't Be Ignoring'

March 27, 2024

The No. 1 habit all highly resilient people have, according to a career expert

March 05, 2024

Residents of these 10 states are the most stressed out in America—New York and California didn't make the list

March 03, 2024

28-year-old in Norway who gets 5 weeks of vacation: Here, 'your wellbeing is more important than work'

December 12, 2023

Stress-Busting VR: New App Helps You Experience Tranquility Like Never Before

December 11, 2023

Paws and Relax: Unleashing the Zen with Our Introductory Pet Massage Popup Class!

November 15, 2023

Take this simple step each morning to relieve stress and start your day off right, says therapist

October 19, 2023

Compassion Fatigue in the Funeral Industry

June 13, 2023

A longevity expert shares the 2 exercises she does every week to 'slow down aging' and reduce stress

March 15, 2023

An acupuncturist and pain expert shares the 2 pressure points she uses to 'quickly relieve headaches'

January 21, 2023

'Do I have to sit still?': 6 questions about meditation, answered by an expert who has been practicing for 15 years

January 13, 2023

Workers who tested 4-day workweek say they'll never return to 5 days—or only with a huge pay bump

December 09, 2022

A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'

December 01, 2022

A workplace wellness coach and happiness scholar’s 3 best tips for thriving at work

August 11, 2022

5 ways Slack's senior director of engineering uses the app to plan a smooth vacation

July 15, 2022

How TikTok's head of U.S. safety still finds a way to log off social media while on vacation

July 09, 2022

Do you have recession anxiety? Here are 5 ways to cope, according to a psychotherapist and a financial psychologist

July 08, 2022

How a vacation accountability buddy can help you take time off work

July 07, 2022

Why this Microsoft president doesn't include her phone number in her out-of-office

July 01, 2022

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